Prunella vulgaris
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Prunella vulgaris

Self-heal · Heal-all · Carpenterweed · All-heal · Alpine Self-heal

Tier 1 Difficulty: medium Water: low Light: full_sun Toxicity: low
Water every
7 days
Temperature
5–35 °C
Soil pH
6–7
Hardiness
Zone 4–9
Click count
3,531
Observations
19,183

Description

Source: leafsnap

The Prunella plant, also known as self-heal or heal-all, is a perennial herb that belongs to the mint family. Originally native to Europe and Asia, it can now be found in many parts of the world. This plant grows up to 30 cm tall and features square stems with opposite, oval-shaped, toothed leaves. The Prunella plant produces small purple or pink flowers that bloom from June to September. These flowers are arranged in dense spikes at the top of the stem and attract bees, butterflies, and other pollinators. For centuries, the leaves of the Prunella plant have been used for medicinal purposes. They contain compounds such as rosmarinic acid, which has anti-inflammatory properties that can help reduce swelling and pain. Traditionally, the herb has also been used to treat sore throats, wounds, and digestive issues such as diarrhea and constipation. In addition to its medicinal properties, Prunella plant also has culinary uses. It can be added fresh or dried to salads, soups, stews, and more. Overall, Prunella plants are easy-to-grow herbs with many benefits, both medicinally and culinarily, making them a great addition to any garden!

🌳 Common in yards, self-heal's untapped potential extends from traditional healing practices to contemporary kitchens and sustainable textiles. Its tender leaves and stems are edible — usable raw in salads or cooked to add flavor to dishes. Additionally, self-heal's strong fibers might reshape the future of eco-friendly fabrics.

🎭 Be meticulous and industrious, be able to tell right from wrong, energy, recovery

Care Guide

💧 Water Every 7 days

Common selfheal thrives in moist, temperate regions and prefers consistently moist soil. Once established, it can tolerate moderate drought. To keep the plant hydrated, it should be watered weekly. When grown outdoors, mulching can help retain moisture and regulate soil temperature, which is essential for its vigorous growth during the growing season.

Suggested frequency: Every 7 days
FAQ
When should I water my Common Selfheal?

The Common Selfheal requires proper and timely watering to maintain its health, optimal growth, and vibrant flower production. Key indicators for when to water include the dryness of the soil - if the top 1 to 2 inches of soil are dry, it's time to water. Additionally, the condition of the leaves can signal the need for water; wilted, lackluster, or color-fading leaves suggest the plant is under-watered. Watering is particularly critical during the pre-flowering or bud formation stage, as insufficient water may lead to bud drop. High water requirements are also noted during periods of warm temperatures and high sunlight exposure. Be mindful not to water too early to avoid risks like root rot and not too late to prevent wilting or plant death due to dehydration.

How should I water my Common Selfheal?

Watering your Common Selfheal efficiently involves specific needs and techniques. Bottom-watering is effective, allowing water absorption from the bottom, which prevents over-saturation at the surface and minimizes foliage moisture to reduce fungal disease risk. When using a watering can, opt for one with a narrow spout to direct water flow to the base of the plant, avoiding excess moisture on the leaves. This technique ensures the plant's roots receive adequate moisture without overwatering.

How much water does Common Selfheal really need?

The Common Selfheal needs vary based on environmental factors, but as a general rule, a plant about 1 foot tall in a 6-8 inch pot requires 1-2 cups of water to dampen the soil properly. Ensure the water penetrates thoroughly to reach the root zone. This plant thrives in well-draining soil that mimics its natural damp yet not waterlogged habitat. Signs of balanced hydration include shiny, healthy leaves, while wilting, yellowing, or leaf shedding may indicate over-watering. Conversely, drying and browning of leaf tips are signs of under-watering. Consistent soil moisture is crucial for the plant's health and vigor.

What kind of water is best for Common Selfheal?

Common Selfheal thrives best with different types of water, adjusted to its moderate sensitivity to water content. Distilled water is ideal due to its purity, while rainwater is also beneficial thanks to its natural, chemical-free composition that is rich in nutrients. Tap water can be used if other sources aren't available, though it may contain harmful chemicals like chlorine and fluoride. If using tap water, letting it sit overnight can allow chlorine to evaporate, making it safer for the plant. Filtered water serves as a suitable alternative provided the filtration process removes contaminants. The plant prefers water at room temperature and exhibits high sensitivity to chlorine and moderate sensitivity to fluoride.

How do Common Selfheal's watering needs change with the seasons?

The watering needs of Common Selfheal shift with the seasons. During spring, its active growth phase requires maintaining consistent soil moisture, while in summer, reduced watering frequency accommodates a natural dormancy. In autumn, as the plant prepares for dormancy, gradually decrease watering but keep the soil lightly moist. Winter sees the plant in a dormant state, needing minimal moisture, so water sparingly and allow the topsoil to dry between sessions.

☀️ Light Full sun

Self-heal flourishes with plenty of sunlight but can still grow with reduced light. Its native habitat—commonly open fields—highlights its need for light. Its requirement for sun remains largely the same through different growth stages. Either too much or too little light can limit its growth.

Ideal: Full sun
FAQ
What are the sunlight requirements for Common Selfheal (Prunella vulgaris)?

Common Selfheal requires a generous amount of sunlight to thrive, as indicated by its natural preference for open fields. It can grow under full sun conditions, which means it needs more than 6 hours of sunlight daily, but it can also manage with partial sun, requiring about 3-6 hours of sunlight. Keeping an eye on the movement of sunlight through your garden is crucial to finding spots that offer the right balance of light and shade, ensuring the plant's health and happiness.

Does the sunlight requirement for Common Selfheal change at different growth stages?

No, the sunlight requirements for Common Selfheal do not vary significantly at different growth stages. Consistent exposure to the right amount of sunlight is essential throughout its life. Both excessive and insufficient sunlight can negatively impact the plant's growth, highlighting the importance of monitoring and adjusting its light exposure as needed.

How can artificial lighting be used for Common Selfheal indoors?

When natural sunlight is insufficient, especially during winter or in less sunny spaces, artificial lighting becomes a crucial solution for supporting Common Selfheal's growth. LED lights are recommended because they can provide specific wavelengths needed by the plant. Full sun plants should receive 30-50W/sq ft of artificial light, partial sun plants need 20-30W/sq ft, and full shade plants require 10-20W/sq ft. The light source should be placed 12-36 inches above the plant, mimicking natural sunlight's distance, with the duration of light exposure typically ranging from 8-12 hours per day.

What are the symptoms of insufficient light exposure for Common Selfheal?

Insufficient light can cause a variety of symptoms in Common Selfheal, including the growth of smaller new leaves, leggy or sparse growth, faster leaf drop, slower or no new growth, and the development of irregular color patterns or pale leaves due to a lack of chlorophyll. Additionally, conditions such as chlorosis, sunscald, leaf curling, wilting, and leaf scorching can occur from excessive sunlight exposure, indicating the plant's light exposure needs to be carefully managed.

What solutions are recommended for improving light exposure for Common Selfheal?

To improve light exposure for Common Selfheal, gradually move plants to sunnier locations to receive at least 6 hours of direct sunlight daily. For indoor plants that are large or not easily movable, consider using artificial light sources like desk or ceiling lamps, or professional plant grow lights, for at least 8 hours daily. For outdoor plants, it is crucial to avoid sudden changes in light intensity to prevent sunburn. If trees obstruct sunlight, pruning their branches may be necessary. Transplanting smaller plants during their dormant period to a location with ample sunlight and good drainage can also benefit their growth.

🌡️ Temperature 5–35°C

Self-heal is a temperate plant species that favors a temperature range of 41 to 95 ℉ (5 to 35 ℃). In its native habitat it grows in a temperate climate with mild summers and cool winters. To cope with seasonal changes, it is advisable to place the plant in a well-ventilated spot during hot summers and in a sheltered location protected from frost during the winter months.

Ideal temperature: 5–35°C
FAQ
What are the ideal temperature conditions for growing Common Selfheal (Prunella vulgaris)?

Common Selfheal thrives in a temperate climate with a preferred temperature range of 41 to 95 °F (5 to 35 °C), characterized by mild summers and cool winters. To adapt to seasonal changes, it's advisable to place the plant in a well-ventilated area during hot summers and in a sheltered spot protected from frost in the winter. The plant displays strong cold resistance, generally not requiring special frost protection measures. However, if temperatures are anticipated to drop below -30°C, taking steps to shield the plant using soil or straw for insulation is important. Ensuring the soil is moist before the first autumn freeze can help prevent drought stress during winter.

How does Common Selfheal respond to low temperatures, and what measures should be taken?

Common Selfheal is cold-tolerant and prefers temperatures above 5°C, remaining vigorous above -25°C. Exposure to temperatures below -30°C may not display immediate adverse effects during winter, but it can lead to reduced sprouting or a complete lack thereof in the spring. If such damage occurs, it's recommended to remove the parts of the plant that haven't sprouted come spring to promote new growth and recovery.

What are the effects of high temperatures on Common Selfheal, and how can they be mitigated?

During summer, it's crucial to ensure that the ambient temperature for Common Selfheal does not surpass 35°C. Should the temperatures exceed 38°C, the plant might experience stress signs such as lighter colored leaves, curling, susceptibility to sunburn, and in extreme cases, wilt and dryness. To mitigate these effects, it's advisable to trim away sunburned and dried parts of the plant. Moving the plant to a shaded area or utilizing a shade cloth during the peak sun hours can protect it from excessive heat. Additionally, watering the plant in the morning and evening will help maintain soil moisture, supporting the plant's health through high temperature periods.

💨 Humidity
Humidity:
🪴 Soil 6-7
Soil pH: 6-7
🌱 Fertilizer

One application of fertilizer in spring is typically enough for Self-heal, although multiple feedings can encourage maximum growth. Apply fertilizer once every month to once every month and a half. Fertilizing improves the leaves' appearance and function, helping them retain an even color and healthy texture. It also promotes root growth and nutrient uptake, supporting the plant's long-term health.

FAQ
Why should I put fertilizer on my Common selfheal?

The main structure of the Common selfheal is composed mostly of leaves. Fertilization is important for ensuring that these leaves remain healthy and visually appealing. Proper fertilization will promote consistent color and a robust texture in the leaves. Additionally, fertilization has benefits below the soil's surface, helping the plant develop new roots and maintain its existing root system. This not only improves the current health of the plant but also enhances its ability to absorb nutrients from the soil in the future.

What is the ideal time to fertilize my Common selfheal?

If you choose to grow your Common selfheal outdoors each year, you can expect new growth to appear in early spring. This is a sign that it's time to start fertilizing for the year. Typically, a single application of fertilizer in the spring is sufficient for a healthy Common selfheal. However, if you want to maximize its growth, you can feed it multiple times during the spring and early summer. In this case, you can fertilize the plant approximately once every month to a month and a half.

When is it not a good idea to fertilize my Common selfheal?

During late fall and winter, your Common selfheal goes into a dormant phase and stops producing new growth. It's best to avoid fertilizing it during this time. In spring and summer, if you choose to fertilize, gradually reduce the amount as summer approaches because the growth rate of your Common selfheal slows down. It's generally not recommended to fertilize when the weather is unusually hot or the soil is extremely dry as it can stress your Common selfheal and cause it to die prematurely.

What kind of fertilizer does my Common selfheal plant need?

Choosing the best fertilizer for a Common selfheal is fortunately a simple task. These plants thrive when given a general-purpose garden fertilizer with an equal amount of nitrogen, phosphorus, and potassium. Fertilizers with a 10-10-10 ratio or similar will work effectively. Avoid fertilizers high in nitrogen if unsure. The best fertilizers for Common selfheal typically come in a granular form and should be slow-release, making them easy to apply to the soil. Additionally, feeding the plant with an organic soil amendment like compost can be beneficial.

How should I fertilize my Common selfheal plant?

In early spring, wait for your Common selfheal to start poking its first leaves through the soil's surface. Once you see this, apply a granular slow-release fertilizer with a balanced formula to the soil around the base of the plant. If you want, you can repeat this process later in the season. Remember to apply the fertilizer to the soil at the base of the plant rather than directly on the plant itself. Sometimes you may need to move some leaves aside to access the soil above the roots. It's also a good idea to water your Common selfheal before and after fertilizing to ensure it gets the nutrients it needs.

🪴 Pot & Repot 2-3 years

When repotting Self-heal, select a pot 1-2 inches (2.5–5.1 cm) larger with ample drainage. Use a well-draining potting mix. Repot in spring or fall, making sure the root ball sits slightly lower than the rim of the flower pot. Water thoroughly after repotting and place it in a warm spot with indirect sunlight.

Suggested frequency: 2-3 years
✂️ Pruning

Common selfheal is a low-growing, creeping plant known for its purple flowers. To encourage dense growth and more blooms, prune it from early to late spring. After the flowers have bloomed, trim the stems to prevent them from becoming leggy and to encourage a second bloom in the fall. Remove any dead or damaged stems promptly to enhance both the plant's growth and its appearance.

🌿 Propagating
🐛 Diseases & pets
☠️ Toxicity

Prunella vulgaris is nontoxic and edible plant. It is used in salads and soups and also in Chinese medicine to treat dizziness, red eyes, dry cough, and dermatitis.

Characteristics

Plant Type
Herb
Life Cycle
Perennial
Genus
Prunella
Family
Lamiaceae
Hardiness Zone
4-9
Mature Height
5 cm to 30 cm
Mature Spread
30 cm
Leaf Color
Green
Leaf Type
Evergreen, Semi-evergreen
Flower Color
Purple, Lavender
Flower Size
2.54 cm
Bloom Time
Early summer, Mid summer
Planting Time
Spring
Harvest Time
Mid summer
Native Area
Egypt, India, Austria, Turkey, Sweden, Mexico, Guatemala, Pakistan, Morocco, Belarus, Uzbekistan, Russia, Iraq, Germany, Estonia, Koppen, South Korea, Romania, Latvia, Belgium, Netherlands, Nepal, Portugal, France, Tajikistan, Tunisia, Czech Republic, Cyprus, Bulgaria, Poland, Armenia, Greece, Ukraine, Lebanon, China, Lithuania, Norway, Afghanistan, Syria, Kyrgyzstan, Kazakhstan, Italy, Spain, Switzerland, Vietnam, Japan, Mongolia, Israel, Finland, Denmark, Bhutan, Iran, Albania, Ireland, Algeria, Hungary, Azerbaijan, Costa Rica, Turkmenistan

Tags (16)

Common Names (17)

en Self-heal
en Heal-all
en Carpenterweed
en All-heal
en Alpine Self-heal
en Common Selfheal
en Common Self-heal
en Common Heal-all
en Hook-Heal
en Sicklewort
en Carpenter's Herb
en Busuioc salbatic
en Brunört
en Parastā Brūngalvīte (LVL)
en Obična celinščica
en Közönséges gyíkfű
en Grkljanka